Do you want to reap some benefits of exercise? No more need to worry about. Just go through some tips of Minimum Viable Exercise and Training. Regular workouts look promising but in actual are far from reality and not easy to maintain.
Remember, that a sub-optimal plan you stick to is much better than the perfect routine you abandon after the first week. This routine needs to be optimized for simplicity and low time/mental effort commitment while still fetching excellent results. This works equally well for the overweight, the underweight, and women.
Minimum viable exercises refers to those set of exercises that is least intensive and yet elicits the desired training effect. This works equally well for the overweight, the underweight, and women.