June 30, 2016

Do multivitamin supplements cause cancer?

It has become clear that there are unintended outcomes of taking multivitamin supplements that there might be a negative health effect. A large number of people take vitamin and mineral supplements, because they believe it will compensate for all dietary flaws, and will make them healthier.

Over the last half century the supplement industry has instilled into the minds of the general public that vitamin and mineral supplements are harmless, and the more you take the better it is. To be precise, there is a risk if vitamins are used excessively.

Experts say there is surely a place for vitamin and mineral supplements in our diets, but only to fill in the small nutrient gaps. They are “supplements” intended to add the missing nutrients to your diet, not to replace a healthy and wholesome meal. Instead taking extra vitamins “does more harm than good” and increases the risk of heart disease and cancer.

June 21, 2016

International Yoga Day on June 21st

Yoga is the journey of the Self, to the Self, & through the Self. Though you can't always control what goes on outside, but you definitely can control what goes on inside doing yoga‬. Doing a constant practice isn't just a meditation‬ but is a way to freedom from fear, anguish and loneliness.

June 20, 2016

Foot Care Tips for Patients with Diabetes

If you have diabetes, you must need to manage your blood glucose levels tracking with diabetes care instrument and taking a proper balanced diet accordingly, to lower the chances of diabetes complications which causes the nerves damage in hands and feet.